Health & Wellness
How does myStrength help?
Proven Tools for Your Mind, Body and Spirit
Help you learn to reduce stress, anxiety, depression or substance use.
Free and Convenient
With web and mobile apps you’ll have support at home and on-the-go.
Personal and Private
Your homepage is made for you. myStrength is secure and private.
Engaging and Inspirational
Activities help you learn new ideas while keeping you motivated!
Learn to reduce stress and feel happier.
myStrength is here for you.
Krames Staywell Health Library
We realize sometimes questions slip your mind when talking to your doctor. Now you can search for answers 24 hours a day. Krames Staywell Health Library gives you access to more than 4,000 topics relating to health and medication. You can find answers to most questions, both big and small.
Educational Books
- Adventures From Sugarland (PDF)
- Adventures Through Puffletown (PDF)
- Adventures Through Puffletown - Parent Guide (PDF)
- Buckaroo & Wallabella Boingg Explore Digital Space (PDF)
- Buckaroo & Wallabella Boingg Explore Digital Space - Parent Guide (PDF)
- Darby & Kit Ride the Molar Coaster (PDF)
- Darby & Kit Ride the Molar Coaster - Parent Guide (PDF)
- Darby Boingg Has an Adventure and Meets a Person with Disabilities (PDF)
- Darby Boingg Has an Adventure and Meets a Person with Disabilities - Parent Guide (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey - Parent Guide (PDF)
- Darby Boingg Meets Chrys and the Mumbs (PDF)
- Darby Boingg Meets Chrys and the Mumbs - Parent Guide (PDF)
- Darby Boingg Meets Super J & the Body Mechanics (PDF)
- Darby Boingg Meets Super J & the Body Mechanics - Parent Guide (PDF)
- Darby Boingg's Sleepy ABC's (PDF)
- Kit Sprockette & the Hopper Twins Seeing Off The Charts (PDF)
- Kit Sprockette & the Hopper Twins Seeing Off The Charts - Parent Guide (PDF)
- Smokey Yuckpak (PDF)
- Splotch the Madpole Does a Whole Lot of Bullying! (PDF)
- Splotch the Madpole Does a Whole Lot of Bullying! - Parent Guide (PDF)
- Super Centeam 5 Cookbook (PDF)
- Super Centeam 5 (PDF)
- Super Centeam 5 - Parent Guide (PDF)
- The Gunky Bacteria Brothers (PDF)
- Off The Chain: It's All About Asthma - Parent Guide (PDF)
- Off The Chain: Real Issues, Real Answers (PDF)
- Off The Chain: Real Issues, Real Answers - Parent Guide (PDF)
- Off The Chain: Teens & Pregnancy (PDF)
- Off The Chain: Teens & Pregnancy - Parent Guide (PDF)
- Teens On Course: It's All About Diabetes (PDF)
- Teens on Course: It's All About Diabetes - Parent Guide (PDF)
- Body Well, Baby Well! Risks of Pregnancy, Drugs, Alcohol, and Smoking (PDF)
- Brush with Wisdom: Dental Health Is Where Your Mouth Is (PDF)
- COPD Your Disease, One Breath at a Time! (PDF)
- Dad Little Word... Big Deal: Your Guide to the Father Situation (PDF)
- Living Well with Sickle Cell (PDF)
- Living with Chronic Pain (PDF)
- My Caregiver Journal (PDF)
- My Route to Health (PDF)
- My Route to Health: Baby Fuel (PDF)
- My Route to Health: Listening to Your Heart Matters (PDF)
- My Route to Health: On Target With Your Asthma (PDF)
- Taking Care Of Your Cancer (PDF)
- Taking Care Of Your Multiple Sclerosis (PDF)
- Taking Care Of Your Rheumatoid Arthritis (PDF)
- The FAQs of HIV (PDF)