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Teen Health

Date: 08/25/21

Teens have a lot going on. At this time in their lives, they’re starting to go through many changes that are making them into a well-rounded, whole person. 

Teens should begin to focus on all areas of their health. Physical, mental, emotional, and behavioral health are all important areas of their make-up. 

Here are some areas that you can help your teen to focus on during these crucial years for growth:

Physical Health:

  • Get regular exercise.
  • Eat a heathy diet.
  • Maintain a healthy weight.
  • Get good sleep.
  • Keep up with vaccinations.
  • Brush and floss their teeth.
  • Wear sunscreen.
  • Don’t listen to loud music.

Mental Health:

  • Learn how to cope with stress.
  • Study and seek help in school.
  • Work on relationships at home.
  • Learn how to balance life between school, work, and social life.
  • Don’t try to take on too much.

Emotional Health:

  • Know how to recognize the signs of mental illness.
  • Pay attention to moods and feelings.
  • Learn how to ask for help.
  • Accept yourself. 
  • Don’t bully others.

Behavioral Health:

  • Avoid substance abuse.
  • Drive safely.
  • Wear protective headgear.
  • Avoid violence.
  • Practice safe sex or abstinence.

For more information about teen health, check out these helpful links:



Last Updated: 08/20/2021