Health & Wellness
How does myStrength help?
Proven Tools for Your Mind, Body and Spirit
Help you learn to reduce stress, anxiety, depression or substance use.
Free and Convenient
With web and mobile apps you’ll have support at home and on-the-go.
Personal and Private
Your homepage is made for you. myStrength is secure and private.
Engaging and Inspirational
Activities help you learn new ideas while keeping you motivated!
Learn to reduce stress and feel happier.
myStrength is here for you.
Krames Staywell Health Library
We realize sometimes questions slip your mind when talking to your doctor. Now you can search for answers 24 hours a day. Krames Staywell Health Library gives you access to more than 4,000 topics relating to health and medication. You can find answers to most questions, both big and small.
New – Krames/StayWell Library! We have added a new set of tools to help you. This site has added assessments for wellness and lifestyle improvements. View the new Krames/StayWell Library.