Posts Tagged: recipes

Plan, Purchase, Prepare

Posted by & filed under Blog, Member News.

Eat healthier without breaking the bank. Try the 3 Ps – Plan, Purchase and Prepare.

Take a look at what’s on sale this week, then find quick and easy recipes that use those ingredients. Always use a grocery list when you shop, buy only the items on your list, but don’t be afraid to buy in bulk. When preparing meals, you can double up on recipes and freeze excess into individual portions.

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MHS Highlights National High Blood Pressure Education Month

Posted by & filed under Member News, Press Release.

Source: Centers for Disease Control and Prevention (www.cdc.gov)

May is National High Blood Pressure Education Month. About 74.5 million people in the United States have high blood pressure, which is also called hypertension. Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the United States.

Hypertension Facts:

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