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May is National Physical Fitness and Sports Month. MHS wants children and families to get outside and have fun together!
One-third of children and two-thirds of adults are overweight or obese. That’s according to Let’s Move. Let’s Move is a program started by First Lady Michelle Obama to help families get active.
Read more on Get Moving in May for Physical Fitness and Sports Month!…
Read More...All people need folic acid. It is a B vitamin. It helps the body make healthy new cells. Most women don’t get all the folic acid they need in food alone.
Read more on Folic Acid is Important for Pregnancy…
Read More...MHS wants you to stay committed to better health! These recipes are designed for your body and mind. They are easy to prepare and help you stay healthy!
Southern Banana Pudding
Yield: 10 servings
Read more on Recipe to Better Health – Southern Banana Pudding…
Read More...MHS wants you to stay committed to better health! These recipes are designed for your body and mind. They are easy to prepare and help you stay healthy!
Good-for-You Cornbread
Yield: 8 servings
Read more on Recipe to Better Health – Good-for-You Cornbread…
Read More...The good news: Making changes that make your arteries healthier will help lower your risk for both heart attack and stroke. If you have heart disease, you may need to work on a few aspects of your lifestyle. But remember that the things that are good for your arteries, heart, and brain are also good for the rest of your body. Your doctor will help you find a plan that works for you. It will likely include:
Read more on Reduce your Risk of Heart Attack and Stroke…
Read More...Your heart beats about 100,000 times every day. It pumps blood through your blood vessels. Blood brings food and oxygen to your cells. Your heart has an important job!
Here are three ways you can show your heart some love:
Read more on February is American Heart Month. MHS says: Love Your Heart!…
Read More...Did You Know?
Heart disease causes 29% of all deaths globally each year. It is the world’s number one killer. Early diagnosis and treatment can improve quality of life and life expectancy for people who have heart failure.
Read more on Path to Better Health – Heart Health Awareness…
Read More...Flu season is picking up steam! According to CNN, more than half of states are reporting widespread flu activity. Health officials also say cases are more severe this year.
There have been more than 2,000 hospitalizations associated with the flu virus. Among children, there have been multiple deaths reported nationwide during this season. Flu deaths have already been reported in Indiana.
Read more on Reminder: Get Your Flu Shot!…
Read More...Are you looking for ways to build more healthy habits at home with your family? Visit letsmove.org/parents. You can find tips on how to eat healthier, get more active, and take action in the community, such as:
Read more on 5 Simple Steps to Success for a Healthier Family…
Read More...MHS wants to remind you to count the calories in your sugary drinks. Beverage calories add weight. One soda may have more than 100 calories. That’s according to the Academy of Nutrition and Dietetics.
Read more on Don’t Forget: Count Your Beverage Calories Too…
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