Visit our 
channel for more!
MHS wants to remind you to count the calories in your sugary drinks. Beverage calories add weight. One soda may have more than 100 calories. That’s according to the Academy of Nutrition and Dietetics.
Read more on Don’t Forget: Count Your Beverage Calories Too…
Read More...MHS wants you to stay committed to better health! These recipes are designed for your body and mind. They are easy to prepare and help you stay healthy!
Yield: 8 servings
Read more on Recipe to Better Health – Vegetable Stew…
Read More...IndyStar.com – Fire damages halfway house for women
MHS donates $500 today to help Indianapolis Dove Recovery Home for Women after a fire damaged the home last Saturday night. Our hearts and minds go out to the displaced residents and to the organizers who are trying to recover as quickly as possible. If you would like to contribute, nonperishable goods and plastic storage bags will be accepted at the Marion County Jail, 40 S. Alabama St.
Read more on MHS donates $500 to help Dove Recovery Home after Fire…
Read More...MHS wants you to be aware of TV ads your children may be watching! A recent study looked at food ads shown during children’s Saturday TV programs.
Nine out of 10 food ads are for foods high in fat, sodium or added sugars, or low in nutrients.
Read more on Watch Out for Food Commercials…
Read More...The New Year is a time for healthy lifestyle changes. Resolve to make 2013 the year to quit smoking. It is a positive change that you can make. MHS will provide you with the tools you need to kick the habit.
Read more on Happy New Year from MHS!…
Read More...Preventive care is key to your health. That is why it is key to HIP. If you make a monthly payment to your POWER Account, preventive care can help you save money, too.
Read more on Quick Tips for HIP: What is preventive care, and why is it important?…
Read More...Do you know about the obesity epidemic in our country? Do you know how it affects our communities?
MHS encourages you to go to a free public screening of “Weight of the Nation.” It is a four-part HBO documentary. The film focuses on the obesity epidemic and how we can deal with it.
Read more on United Way of Madison County Screens “Weight of the Nation”…
Read More...My Route to Health Recipes – Laurie’s Turkey or Chicken ChiliLeer esta receta en español
These recipes are designed for your body and mind. They are easy to prepare, help you watch your waist line and help you stay within your budget.
Read more on My Route to Health Recipes – Laurie’s Turkey or Chicken Chili…
Read More...Should you use hand weights while walking? The answer is no.
MHS wants you to know that the risks far outweigh the benefits. According to The Walking Site, hand weights can be a great part of your fitness routine. But they should be used separate from your walk.
Read more on Fitness Tip: Don’t Use Hand Weights While Walking…
Read More...You may think, “Oh, not in my family; cancer does not run in my family.” But all men are at risk for prostate cancer.
Prostate cancer usually occurs in older, African-American, obese men, or men who have a family history of prostate cancer. But it can, and does, occur in men of all races and ages.
Read more on Take Precautions Now to Protect Against Prostate Cancer…
Read More...
MHS Indiana