My Route to Health Recipes – Kellie’s Fruit and Veggie Slaw

Posted 16 July 2012 by asanders & filed under Blog.

My Route to Health Recipes – Kellie’s Fruit and Veggie Slaw
Leer esta receta en español

These recipes are designed for your body and mind. They are easy to prepare, help you watch your waist line and help you stay within your budget.

What You Need

• 1 lb bag (16 oz.) shredded cabbage or slaw mix
• 1/2 cup raisins
• 1 cup shredded carrots
• 2 Granny Smith apples, thinly sliced
• 1/3 cup vinegar
• 1/4 cup sugar
• 1/4 cup vegetable oil
• 1/4 cup walnuts, toasted

How You Make It

In a small bowl, whisk together vinegar, sugar and oil and set aside.

In a large bowl, mix together cabbage, carrots, apples, raisins.

Pour mixture in small bowl over mixture in large bowl and top with walnuts. Serve chilled.

Nutritional Facts

Dietary Fiber (g)	3.93	Vitamin A (DV%)	55.4
Sugar (g)	14.5	Vitamin C (DV%)	45.18
Other Carbs (g)	3.61	Calcium (DV%)	4.23
Protein (g)	1.73	Iron (DV%)	3.82
Water (g)	116.9	Cholesterol (mg)	0
Calories (kcal)	175.74	Sodium (mg)	22.82
Saturated Fat (g)	.96	Potassium (mg)	321.15
Trans Fat (g)	0	Total Fat (g)	.96

Find this recipe and others in the Recipes for Route to Health cookbook.