My Route to Health Recipes – Kathy’s Orange Surprise Salad

Posted 1 June 2012 by Johanna Carlin & filed under Blog, Member News.

My Route to Health Recipes – Kathy’s Orange Surprise Salad
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These recipes are designed for your body and mind. They are easy to prepare, help you watch your waist line and help you stay within your budget.

 What You Need

• 1 package Sugar-Free Orange Jello
• 1 cup boiling water
• 1 tsp lemon juice
• 1 8-oz. can crushed pineapple, with juice
• 1 cup peeled and grated carrot

 How You Make It

Dissolve Jello in boiling water.

Add the remaining ingredients and pour into a serving dish.

Chill in refrigerator until set.

Serves 4.

Nutritional Facts

Dietary Fiber (g)	1.27	Vitamin A (DV%)	92.36
Sugar (g)	10.33	Vitamin C (DV%)	13.53
Other Carbs (g)	0.92	Calcium (DV%)	1.79
Protein (g)	0.52	Iron (DV%)	0.97
Water (g)	77.42	Cholesterol (mg)	0
Calories (kcal)	51.44	Sodium (mg)	35.86
Saturated Fat (g)	0.02	Potassium (mg)	165.52
Trans Fat (g)	0	Total Fat (g)	0.02

Find this recipe and others in the Recipes for Route to Health cookbook