Put on your Dancing Shoes to Get in Shape!
Are you looking for a way to get in shape and still have fun? Put on your dancing shoes! Here are some ideas to try:
- Try a Zumba class at your local Y or health club. Zumba is part dance and part workout with a number of Latin dance steps. The basic moves are easy to follow, and you don’t need special clothes or a partner.
- Head to your local library or browse YouTube. Check your library or YouTube for videos that you can dance to at home. Learn new dance steps or play video dance games with friends and family members.
- Put on your favorite music and move to the beat. As long as you get your heart rate up, you’ll burn calories, tone muscles and increase your energy level. You can even sing along!
Get started today — and dance away!